Covid Loves Water – The Sequel

Covid Loves Water – The Sequel

In March’s article, we talked about how the cumulative effect of cold Canadian winter and the fallout from Covid fostered dehydration and compromised your physical emotional, mental (PEM) wellbeing and Brain Health. We then went on to demonstrate how the Brain Health...
Covid Loves Water!

Covid Loves Water!

Are winter blues and Covid drawing you down? Are the issues of Covid such as isolation, separation from family and friends, disruption from your day-to-day routine generating anxiety and depression? Do you feel fearful and suffer from anxiety, depression or shortness...
What does your Brain and Water have in common?

What does your Brain and Water have in common?

Did you know that over 70% of North Americans suffer from dehydration, culminating in less-than optimal brain functionality? Do you suffer from brain fog, confusion or difficulty focusing? Do you suffer from anxiety, depression or shortness of breath? Does fear creep...
DO YOU MISTAKE THIRST FOR HUNGER?

DO YOU MISTAKE THIRST FOR HUNGER?

When it comes to weight gain, people often think that when they are hungry, their body is actually craving for water. When we do not drink enough of it, our body receives mixed signals on hunger. As drinking water contains chemicals, our body does not like it,...
HERE & NOW

HERE & NOW

Have you been feeling tired? Do you feel you are depleted of energy? You are not alone. Most of humanity, work with only 10-15% of energy in the present. The remaining 85%-90% of the energy is leaked either to the past, the future, or both. However, one can be with...